5 Massage Health Benefits That You Should Know About
Once only available in upscale health clubs or luxury spas, massage therapy is no longer only for the elite. Today, massage services are offered in a variety of places. You can find massage chairs or even portable massage tables set up at businesses, hospitals and even airports across the country. If you’ve never had a massage, you are missing out on a slew of massage health benefits that can improve your life in major ways.
Read on to learn about the possible health benefits of massage and what you can expect from regular massage therapy sessions.
Regular Massages Can Help You Relax
When a person is stressed, their body produces a high amount of the hormone cortisol. Cortisol is one of the main causes of sleeplessness, weight gain, headaches and digestive issues. Studies have shown that regular massages can significantly reduce the levels of cortisol in the body. When cortisol levels are reduced, the body is able to go into recovery mode. In addition, massages can also help boost your mood, promote relaxation and reduce stress.
Massages Can Lower Blood Pressure
Routine massages have been shown to reduce blood pressure levels. They’ve also been shown to reduce both systolic blood pressure, which is the upper number and diastolic blood pressure, which is the lower number. Getting a massage is a great method for melting those sources of hostility, depression, anxiety and tension away. Not to mention, having lower blood pressure levels also reduces the chance of a heart attack, stroke and kidney failure.
Massage Therapy Can Improve Circulation
Do not underestimate the long-term massage health benefits that massage therapy provides. One such benefit is improved circulation. Better circulation can lead to better overall health. When your circulation improves, stiff, damaged or tense muscles are sure to get the proper blood supply they need to heal. So, not only does massage therapy help to reduce blood pressure levels, but it also helps to improve circulatory functions.
Routine Massages Can Help Strengthen The Immune System
It’s no secret that people who are under constant and copious amounts of stress become more susceptible to injuries and illness. When stress is combined with a poor diet and restlessness, your immune system feels most of the strain. Its ability to fight off any infections, bacteria and pathogens is significantly reduced and that can open the door to all sorts of problems.
You may be wondering “how can massage therapy affect the immune system?” Well, various studies have shown that massage goes well beyond loosening up the knots in the muscles and relieving stress. Regular massages have been shown to increase the activity of white blood cells that work to fight off viruses. Massage can also help to naturally enhance the body’s process for getting nourishment to important areas.
Massages Can Improve Posture
A lot of people experience and suffer from neck, back and muscle pain. The pain itself can come from many different sources, however, the most common source is having a bad posture. In fact, many cases of chronic back pain, which is the second most common cause of disabilities, often happen solely because of the result of having poor posture.
Regular massage therapy has been proven to help the body return to its proper alignment. By loosening the muscles and giving the body time to relax, it’s able to reposition itself back to its natural and pain-free posture. Furthermore, the joints will have better flexibility, an increased range of motion and freedom. As a result, the pressure points are also relieved.
As you can see, these are all substantial massage health benefits. But some of us don’t have the time or the resources to head to the spa when we’re feeling a bit worn or knotted up. That’s where iZen comes in.
You don’t have to be at the mercy of a massage therapist’s or a spa’s schedule when you have personal massage equipment from us. All you have to do is sit down, relax and let your massage chair or handheld massager do all of the work. And by investing in yourself, you can improve your health with an in-home massage anytime you want or need one.
Get The Best Home Massage Chairs And Personal Massage Equipment At iZen
We’re not bragging when we say that. Our products were developed out of our passion to provide easy solutions to help our customers live healthier, more balanced lives. That’s why we’ve gone above and beyond to flawlessly design and impeccably handcraft two innovative, zero gravity massage chair styles and a full line of personal massagers to address the needs of people from all walks of life. We believe that everyone deserves relief from aches and pains—even those that might come as a result of the buying process. That’s why iZen offers complimentary White Glove Delivery and a 3-year service plan for our chairs and a 30-day guarantee for our massage supplies.
If you have any questions, please feel free to contact us today.