Keep Your Resolutions & Soothe Your Muscles with these 5 Post-Workout Massage Tools
It’s a new year, so you know what that means — time to start making your list of resolutions a reality! One of the most common New Year’s resolutions is to hit the gym more often to get fit, build muscle and increase self-confidence. But a common roadblock faced by both athletic enthusiasts and new gym members is muscle soreness — lots of it. Whether you haven’t worked out in a long time or you’re looking to up your game, working your muscles causes inflammation as they heal and grow. Ultimately, this is a good thing, but feeling achy and worn out all the time can put a real damper on your motivation. Luckily, post-workout massage tools can help soothe and heal you.
According to WebMD and Massage Chair Expert, a ten to twenty-minute massage after a workout can drastically reduce muscle tightness and soreness so your drive to get fit doesn’t fall victim to DOMS (delayed onset muscle soreness). That’s good news, but what if you don’t have time to hit up a masseuse after every workout? With these workout recovery massage products, you can save time and money while still receiving all the great benefits of post-workout massage.
The Flow Percussion Massage Therapy Device
Before we get into the finer details of how this tool works, it’s important to understand what percussion massage therapy is. Percussion massage uses a series of rapid blows to deeply penetrate your soft muscle tissues in order to reduce muscle atrophy and relieve pain. It’s a relaxing, effective technique that can be used on any muscle group that ails you.
The Flow Percussion Massage Therapy Device uses the power of percussion massage to deliver deep tissue relief right in your own home. It’s easy to operate, lightweight and affordable, with a long-lasting battery and four tension-melting modes to help you find the ideal massage intensity. This device is one of the best massage tools for athletes looking for a way to improve muscle tone, alleviate fatigue and reduce muscle tightness in a simple, effective way.
The Vibrating Massage Roller
If you watch the Olympics or other professional sports, you may have noticed athletes on the sidelines using foam rollers on their legs and backs to relieve their muscles. The Vibrating Massage Roller is used in much the same way, but with the added element of vibration for deeper tissue relief and quicker recovery. By combining your body weight with massaging vibrations, you can promote greater muscle circulation, flexibility and lower that pesky inflammation makes you want to throw in the towel on your resolutions.
The rechargeable lithium-ion battery lasts 3.5 hours when fully charged, so you can take it to the gym confidently and start your recovery as soon as your workout is done. The roller also has three intensity levels and 10-minute autocycles to help you provide the ideal amount of relief to your muscles. If you’re searching for post-workout massage tools to target your legs, back and hips, this is the product for you.
The Vibrating Massage Ball
Even though many massage products for recovery are fairly portable, it can be tricky to take them anywhere. Or, if they are super-portable, they might not deliver enough intensity to be truly effective.
The Vibrating Massage Ball gives you the best of both worlds: great portability and focused, intense massage. The ball’s dimensions are 3.8 x 3.8 x 5.7 inches (LWH), and it weighs a little over a pound. It’s easy to toss in a gym bag, suitcase or even a larger purse! It also has three modes of intensity and holds a charge well, so you don’t have to worry about it burning out in the middle of your massage. This post-workout massage tool is perfect for new gym-goers, or even just folks who resolve to achieve better concentration at work. The shape and vibrations of the ball are ideal for targeting the neck and shoulders, alleviating pain that might inhibit your mental clarity. Having a good massage tool on hand can work wonders in many aspects of your life!
The Fitness Recovery Package
If your resolutions involve getting truly serious at the gym, you’ll need equally serious post-workout massage tools for recovery that is quick and effective. The Fitness Recovery Package includes the Vibrating Massage Ball, Vibrating Massage Roller and Universal Massage wand to make rehab and recovery possible wherever you go. Having all three of these post-workout massage tools on hand will ensure that you target all of your problem areas effectively without having to schedule an expensive, time-consuming appointment. And buying them together means you’ll enjoy significant savings!
The Newport Massage Chair
If you want to give yourself the ultimate in workout recovery massage products, the Newport Chair is just what you’re looking for. This midsize massage chair is made of soft, sleek synthetic leather, using full-body airbags, massage rollers and heat therapy technology to engulf your body in healing bliss. It can accommodate virtually any body type thanks to the adjustable massage rollers, extendable leg rest and L-style massage track. And the built-in Bluetooth speakers allow you to take relaxation to the next level with your favorite playlists and more. With this luxurious, affordable massage chair, you’ll be sitting in the lap of luxury — and ready to hit the gym harder than ever.
Resolve to Add Healing Massage to Your Life with iZen
At iZen, you can find a whole host of massage products for athletes that will promote quicker recovery and keep you motivated all year long — and beyond! Shop our entire selection of home massagers and other great workout recovery massage products. Or, if you need assistance, contact us today.