This Is Your Body On Massage Therapy: How Massage At Home Affects The Body
We've all heard that we can benefit from receiving massage therapy. But what exactly happens to your body when you receive a massage at home? And what are the health advantages that you can experience as a result? We take a closer look at these questions and examine how you can benefit from having personal massagers at home in this informational article.
Welcome to Your Body on Massage Therapy
Have you ever wondered why that ache in your back feels so much better after rubbing it? Or why something like reflexology can work such wonders?
The answer is simple and complex at the same time: the art of massage therapy. For hundreds of years, this practice has been used to produce relief and relaxation. With so many reasons to get a massage, this health treatment has truly impacted the way people treat chronic pain and discomfort. With devices like a head and eye massager or massage chair, you can reap even more benefits and have a personal massage at home whenever you’d like.
To get a better understanding of why massage therapy works, let’s take a look at how it works. In these next few sections, we’ll explore the way the body reacts to massage therapy.
Head & Mind
Back, Neck & Shoulders
Heart & Lungs
Legs & Feet
Head & Mind
We take an in-depth look at the way a massage at home can affect the most upper part of the body.
As we begin our journey, we’re starting at the head. According to the National Headache Foundation, more than 37 million Americans suffer from migraines. While people can experience migraines for a number of reasons, two major factors are stress and sleep. Lack of sufficient rest and increasing stress levels can both trigger migraines.
Massage therapy from head and eye massagers can have a positive impact on stress and sleep. A recent study conducted by the Annals of Behavioral Medicine found that people who received this type of massage therapy reported more relaxation, better quality of sleep and fewer migraines than those who didn’t.
But the effects of massage at home don’t just help with headaches. They can consist of psychological health benefits, too. Studies have shown that massage therapy may help treat symptoms of anxiety and depression. A study conducted at the University of Miami School of Medicine found massage is able to lower the body’s level of cortisol, a stress hormone, by as much as 53%. It also concluded that massage therapy increases the feel-good hormones serotonin and dopamine.
Back, Neck & Shoulders
We turn our focus from the head to another area of the body that can benefit from massage at home.
A crick in your neck. A knot in your back. A tense feeling in your shoulders. Odds are, you’ve experienced at least one of these types of aches over the years.
A device like iZen’s Modern Neck and Shoulder Massager with Heat can work wonders for pain like this. According to the Annals of Internal Medicine, massage therapy from tools like this is more effective at relieving pain in the back, neck and shoulder region than other therapies like acupuncture and spinal modification.
How does it work? This product stimulates the production and retention of natural lubricants in your neck, back and shoulders. With the appropriate amount of pressure applied to just the right points on the body, a massage at home can loosen sore muscles, connective tissue, tendons and ligaments.
You can even take your massage at home experience one step further with a massage chair. This total body massage experience can target even more pressure points and provide a soothing, alleviated sensation. When you use a massage chair, any overly tight muscles you have begin to relax. As a result, your immune system is empowered to work more effectively. Your body also works faster to eliminate lactic acid, which helps with exercise recovery. These are just a few of the many benefits you can enjoy from the total body massage experience of a massage chair.
Heart & Lungs
We continue to examine how massage at home affects the body by moving on to the heart and lungs.
Breathe in. Breathe out. Repeat.
Nothing beats the ultimate feeling of rest and relaxation that comes with massage therapy. Much of that inner sense of tranquility starts with our breath.
When you receive a massage at home, your body experiences increased blood flow and delivery of oxygen to all of your organs. Two organs that certainly benefit from this are the heart and lungs. As this happens, your entire cardiovascular system relaxes and your body’s overall circulation improves. Once that occurs, your parasympathetic nervous system’s “rest and digest” mode is activated. All of this helps regulate your blood pressure and heart rate as a result.
Legs & Feet
We move from the respiratory organs down to another area that can greatly benefit from massage at home.
Everyone knows we get a lot of use out of our legs and feet. What you may not know, however, is just how a foot and leg massager can actively aid the pain and discomfort you feel in those parts of the body.
Health Benefits from Leg Massage at Home
According to the International Professional School of Bodywork, leg massages can contribute to full-body relaxation and help diminish stress and anxiety. This type of massage therapy can also improve postural misalignment and reduce chronic pain.
Health Benefits from Foot Massage at Home
Feet can play a major role in massage therapy thanks to reflexology. According to this form of massage, various regions of the feet are intricately connected to organs and tissues throughout the body. As certain parts of the foot are massaged, harmful toxins can be removed and healthy blood flow can increase. This can provide a source of relief from ailments like stress and headaches.
When you receive a foot massage, your body also experiences decreased swelling. This is a great way to combat a very common form of swelling that occurs in the feet and legs called Edema. It is a symptom of pregnancy, diabetes, heart problems and kidney issues.
For example, according to the International Journal of Nursing Practice, a study conducted in Turkey found foot and lower leg Edema caused by pregnancy was significantly reduced in women who had daily foot massages.
Choose iZen for the Best Massage at Home Devices
With iZen’s personal massagers, you can enjoy the health benefits of massage therapy in your home whenever you’d like.
Isn’t it time you experienced relief in the comfort of your home? With iZen’s wide variety of home massagers, it’s never been easier to experience the benefits of massage at home. Shop our selection of massage chairs, head and foot massagers or foot and leg massagers to discover what you’ve been missing. We’ve got everything you need to help you find comfort and relaxation.
If you have questions or want more information about our massage chairs, please feel free to contact us. We look forward to connecting you with the right solution.
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